Healthy Lifestyles

Target Fitness and NutritionBoot Camp

Admiral Park Boot Camp - Every Saturday @ Admiral Park 11am – 12pm  £2 per week

Each class is an hour long, incorporating a warm up with stretches, followed by circuits,  boxing, cardio and stretches. Every class is different, allowing all participants to benefit and work to their own ability.

• Burn up to 600 Calories

• Improve Weight Loss and Muscular Fitness

• Great Cardiovascular Workout                        For more information please contact us

Future Lifestyles Sports Camps

The programme is funded by Liverpool City Council Future Lifestyles and takes place at Park Road Sports Centre during the school holidays. Young people aged 7-12 enjoy fun and structured activities such as Football, Cricket, Trampolining and Dodgeball. For more information about Holiday Camps please contact us

2013-08-02 11.24.03       2013-07-29 14.50.20       2013-10-23 15.15.28       2013-04-04 13.07.28